About Postpartum Care

What is Postpartum Care?

As mothers, why do we need postpartum care? And what is the importance of massage post-birth?

Touch is something we start to feel even before we enter the world. It begins in the womb — those gentle movements, the rhythm of a heartbeat — and continues to shape us as we’re born, grow into toddlers, and eventually become adults. It’s one of the first ways we understand the world around us. Through cuddles, skin-to-skin contact, and the comfort of being held, touch becomes the foundation of how we connect, how we feel safe, and how we learn to trust.

There’s something so deeply human about physical closeness. Who doesn’t melt a little at a warm hug, a soft kiss, the simple comfort of a hand resting on your shoulder, or the peace that comes with a massage or just holding someone’s hand? It’s not just about feeling good in the moment — it’s about connection. That sense of closeness becomes even more important as we grow older, sometimes even more than what we see or hear.

Touch helps ground us. It eases anxiety, lowers stress, and supports our physical and emotional health in ways we don’t always see but definitely feel. As babies, we need that loving touch to thrive — and the same goes for new mothers. After birth, there’s so much shifting emotionally and physically, and having someone nearby who can offer a little extra comfort can really help.

So when you get home from the hospital, or once you’ve settled into your cozy space after birthing at home, I’d just love to be there — to keep you company, listen to your birth story, help you however I can - from simple feeding or settling tricks, and also share a little calm and care in the moments that matter that will support you, both physically and mentally as you begin the new adventure ahead of you.

Why is lymphatic drainage massage important for the postpartum mother?

Lymphatic drainage massage offers gentle, nurturing support for both pregnant and postpartum mothers. During pregnancy, the body goes through huge changes — increased fluid retention, hormonal shifts, and extra pressure on the lymphatic system. This type of massage uses light, rhythmic movements to help stimulate lymph flow, which can reduce swelling (especially in the legs, feet, and hands), ease discomfort, and boost the immune system. After birth, lymphatic drainage can aid in the body’s natural detox process, support healing, and help the body return to balance more smoothly. It can also promote relaxation, reduce stress and anxiety, and provide a sense of calm and connection during what can be a physically and emotionally intense time. It’s a beautiful, restorative way to care for the body and gently support recovery.

Caring for the mental health of mothers and their families

Caring for a mother’s mental wellbeing after birth is just as important as supporting her physical recovery. The postpartum period is filled with emotional shifts — a mix of joy, love, exhaustion, and sometimes moments of loneliness or overwhelm. It’s a deeply transformative time, and having someone to talk to, to feel heard by, can make such a difference. I’m trained in mental health support and have experience in gently guiding families toward the right help when needed, whether that's emotional, physical, or medical. I’m here to be a calm, non-judgmental space — someone who can simply listen, offer support, and connect you with the right people if more care is needed. You’re not meant to do this alone, and I’d be honoured to walk beside you in whatever way you need.

Caring for a postpartum mother nutritionally

Nourishing a mother after birth is one of the most powerful ways to support her physical healing, emotional wellbeing, and overall energy. After the immense physical and emotional journey of pregnancy and childbirth, the postpartum period is a time when the body needs deep replenishment. Nutrient-rich, warming, and easily digestible foods are essential for restoring energy, balancing hormones, supporting lactation, and promoting overall recovery. These foods help to strengthen the immune system, improve digestion, and reduce inflammation, all of which are crucial for the mother’s healing. In many traditional cultures, the importance of postpartum nutrition is deeply respected, and this wisdom is beautifully explored in The First 40 Days by Heng Ou. This book shares ancient rituals and nourishing recipes specifically designed to support new mothers during the first 40 days after birth. Other valuable resources include The Fourth Trimester by Kimberly Ann Johnson, which emphasizes the need for holistic care during the first few months, and Real Food for Pregnancy by Lily Nichols, which provides a comprehensive approach to nourishing mothers both during and after pregnancy. Caring for a mother through food is not just about nutrition — it’s an act of love, grounding, and a reminder that the postpartum period is a time for healing and restoration. By nourishing a mother during this sacred time, we support her in becoming the best version of herself as she nurtures her new baby. These books remain a staple in our house after many years, and we refer back to them so regularly, and you will too.